Taking the small unnoticeable things in life for granted...

About 72% of the fat free mass of the human body is made of water. To function properly, the body requires between one and seven litres of water per day to avoid dehydration; the precise amount depends on the level of activity, temperature, humidity, and other factors. Most of this is ingested through foods or beverages other than drinking straight water. It is not clear how much water intake is needed by healthy people.

Well thats not the point...The point is that we should not take water for granted...I learnt it the hard way this afternoon

Some weird people want to get the experience of fainting just for the fun of it...well its not fun...During training i suddenly became nauseous, its like everywhere suddenly gone black. I suddenly became super weak and couldnt even stand up properly. I used every remaining strength left inside me to keep myself from fainting. My instructor told me i was dehydrated and asked me to drink a hell load of water (its true, i didnt drink any water throughout the day, i oso dunno why)...After drinking many gallons of water (ok im exaggerating...but its a lot), i felt more alive than ever and got back to training again...

But the negative thought at the back of my mind keeps coming - If i fail to be able to take care of myself properly, how would i be able to take care of my own juniors during the cca hike?...

The result of taking such small unnoticeable things in life such as water for granted gives rather major consequences...